Real Nutrition for Real Life

I’m Maria Kolotourou – YourGreekDietitian – a registered dietitian helping people optimise their nutrition and feel their best for over 20 years. Based in the UK, I offer personalised online nutrition services to anyone looking to improve their diet, boost their energy, and support their overall health and wellbeing.

I specialise in working with women at every life stage: from hormonal health and fertility to menopause and beyond. I also have a particular passion for supporting Greeks living abroad who want to maintain the health benefits of the Mediterranean diet while adapting it to their current lifestyle.

My approach is straightforward and practical. I combine evidence-based nutrition advice with Mediterranean dietary principles and elements of intuitive eating to create personalised strategies that work for your life. Whether you’re optimising your nutrition for a specific goal or finding the weight that’s right for your body, we’ll work together to build sustainable habits that stick.

My clients typically report better energy, improved digestion, a healthier relationship with food, and improved overall wellbeing within the first few weeks. No complicated rules. No one-size-fits-all plans. Just honest, expert guidance tailored to you.

P.S. Are you a Greek woman living abroad? Join my Facebook group “Ελληνίδες Εξωτερικού – Ομάδα Διατροφής & Υποστήριξης“, where we share practical nutrition tips, Mediterranean-inspired recipes, and support each other in maintaining our connection to our Greek heritage, wherever we call home.